afoona
Red Shakshuka
Vegetables

Red Shakshuka

Tomatoes and spices cooked into a thick sauce over the fried onion (with garlic and peppers, or with ground meat), with eggs cooked in it until the whites are set and the yolks soft.

⏱ 29 min🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the tomatoes and season with salt and black pepper. Turn down the heat and simmer for 10–15 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡The sauce is ready for the eggs when a spoon dragged across the bottom of the pan leaves a trail. A sauce that's too thin cooks the eggs in water, not in sauce.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  2. 4
    Make wells in the Dressing and crack an egg into each one. Cover and cook 5–8 minutes, until the whites are set and the yolks are still runny.
    StoveLid
    💡Crack each egg into a small cup first and slide it into the well: that way the yolk doesn't break, and a stray bit of shell is easy to remove.
164calories
8 gprotein
6 gcarbs
12 gfat
● protein 19%● carbs 14%● fat 66%

Per serving (206 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Chicken · Eggplant · Mushrooms · Tomato paste · Paprika · Spicy · Cumin · Turmeric · Tomatoes · More tomatoes · Cherry tomatoes · Sugar · Sour cream · Feta · Bulgarian cheese (feta) · Mozzarella · Yellow cheese · Cottage cheese · Labneh · Parsley · Cilantro · basil · Tahini for serving · Pita for serving · Roasted Vegetables (the roasted peppers) · Oregano · Melted cheese on top · Water · Serving (with pita) · Spinach · Green onion · Cutting the tomatoes (into rough cubes) · Bread line for serving · Hummus · Ful (fava beans) · Pita soaked in the sauce · Lemon juice
  • Oven temperature: 200–220
  • Baking time (minutes): 8–12
  • Chicken cooking time in the sauce (minutes): 15
  • Chicken cooking time after flipping (minutes): 10
  • Eggplant cooking time (minutes): 8–10
  • Baking dish: into the pan or casseroles
  • Sign the sauce is done: the sauce thickens
  • Base word for the wells: Dressing

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