Category: Vegetables · Measured in: cup · bunch · Usually 5–25 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 28 | 2.6 | 1.7 | 0.7 |
| handful (20 g) | 5.6 | 0.5 | 0.3 | 0.1 |
| cup (20 g) | 5.6 | 0.5 | 0.3 | 0.1 |
| bunch (30 g) | 8.4 | 0.8 | 0.5 | 0.2 |
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How long it keeps in the fridge and freezer →
Arugula Salad with Toasted Ptitim
Arugula and Parmesan Salad
Avocado Stuffed with Tuna Salad
Avocado and Chicken Salad on Arugula
Beef CarpaccioBeef Carpaccio
Beef Carpaccio with Parmesan and Arugula
Beef Carpaccio with Radish, Pine Nuts and Balsamic Reduction
Beet Carpaccio with Goat Cheese and Arugula
Beet Salad with Goat Cheese and Pecans
Burrata Salad with Arugula and Pine Nuts
Burrata on Roasted Pepper CreamValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.