In a small bowl, whisk the oil, lemon juice and honey until smooth.
Bowl
For the Pan-Seared Cut
2
Sprinkle the chicken on all sides with the salt and black pepper.
3
Heat the olive oil in a large pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Fry the chicken in a single layer 4 minutes per side, until it is golden and cooked through.
Stove
💡Chicken pieces in a single layer, left alone until the underside releases, sear and brown; in a crowded pan they release liquid and steam.
To assemble
5
Slice the red onion into thin rings.
KnifeCutting board
6
Let the chicken cool slightly and slice it into thin slices.
KnifeCutting board
7
Arrange the leaves on a serving plate.
8
Arrange on top the red onion, tomatoes, avocado and sliced chicken.
9
Drizzle with the dressing and serve immediately.
💡The dressing goes on only just before serving: dressed green leaves wilt within minutes.
339calories
20 gprotein
7 gcarbs
24 gfat
● protein 25%● carbs 8%● fat 67%
Per serving (282 g), of 4 servings
For the Salad Dressing · For the Pan-Seared Cut · To assemble ·
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Honey: measured in tsp in this recipe: 1 tsp = 7 g · 304 kcal per 100 g · More about Honey →
Avocado: measured in pieces: one ≈ 200 g · 160 kcal per 100 g · More about Avocado →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
