afoona
Avocado Stuffed with Tuna Salad
Salads

Avocado Stuffed with Tuna Salad

Half an avocado used as a bowl for creamy tuna salad with red onion and tomato. A no-cook lunch ready in minutes.

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Halve the avocado lengthwise and remove the pit. Scoop out another spoonful of flesh from each half to widen the hollow, and chop it for the salad.
    KnifeCutting boardSpoon / teaspoon (regular)
  2. 2
    Drip a few drops of the lemon juice onto the exposed flesh so it doesn't turn dark.
  3. 3
    Mash the tuna in a bowl with a fork.
    Bowl
  4. 4
    Add the mayonnaise and the rest of the lemon juice.
  5. 5
    Add the onion.
  6. 6
    Add the chopped avocado flesh and the parsley, salt and black pepper and mix gently.
  7. 7
    Fill the halves of the avocado with the tuna salad and top with the cherry tomatoes.
    Spoon / teaspoon (regular)
  8. 8
    Arrange the arugula on a serving plate, set the halves of the avocado on top and serve immediately.
    Serving platter
251calories
10 gprotein
3 gcarbs
20 gfat
● protein 17%● carbs 5%● fat 78%

Per serving (174 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4)

  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Serving platter · Also works: Plate (None)

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