
Salads
Avocado Stuffed with Tuna Salad
Half an avocado used as a bowl for creamy tuna salad with red onion and tomato. A no-cook lunch ready in minutes.
⏱ 40 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona
👨🍳 Method
- 1
Halve the avocado lengthwise and remove the pit. Scoop out another spoonful of flesh from each half to widen the hollow, and chop it for the salad.
KnifeCutting boardSpoon / teaspoon (regular)
- 2
Drip a few drops of the lemon juice onto the exposed flesh so it doesn't turn dark.
- 3
Mash the tuna in a bowl with a fork.
Bowl
- 4
Add the mayonnaise and the rest of the lemon juice.
- 5
- 6
Add the chopped avocado flesh and the parsley, salt and black pepper and mix gently.
- 7
Fill the halves of the avocado with the tuna salad and top with the cherry tomatoes.
Spoon / teaspoon (regular)
- 8
Arrange the arugula on a serving plate, set the halves of the avocado on top and serve immediately.
Serving platter
251calories
10 gprotein
3 gcarbs
20 gfat
● protein 17%● carbs 5%● fat 78%
Per serving (174 g), of 4 servings