Category: Oils & Fats · Family: Oil · Measured in: cup · tbsp · tsp · Usually 0.7–6.8 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 862 | 0 | 0 | 100 |
| tsp (4.5 g) | 39 | 0 | 0 | 4.5 |
| tbsp (14 g) | 117 | 0 | 0 | 14 |
| cup (218 g) | 1879 | 0 | 0 | 218 |
Change any row and all the others update.
1 cup = 218 g. All Coconut oil conversions →
Chickpea and Tomato Curry
Chocolate Chip Chocolate Pancakes
Date and Nut Energy Balls
Energy Balls - Date and Oat Energy Bites
Energy Balls with Dates and Oats
Fish in Coconut and Turmeric
Golden Milk - Ginger and Turmeric Drink
Green Curry with Chicken and Coconut Milk
Green Smoothie with Spinach and Ginger
Homemade Chocolate Hazelnut Spread
Homemade Dark Chocolate Bar with Nuts and Dried Fruit
Homemade Dark Chocolate SpreadValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.