afoona
Fish in Coconut and Turmeric
fish

Fish in Coconut and Turmeric

Juicy sea bass cooked in an intriguing coconut-turmeric sauce - an exotic dish with warm, refreshing flavors

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Coconut Milk Sauce

  1. 1
    Heat the oil in a large pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 4 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the turmeric, cumin, ginger and chili pepper and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  5. 5
    Pour in the coconut milk, fish sauce and salt and bring to a boil. Turn down the heat and simmer 5 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 6
    Pat the fish pieces dry with paper towels and place it in the sauce and spoon some of the sauce over it. Cover and cook over medium-low heat 8–10 minutes, until the fish flakes easily.
    StoveLid
    💡Pat the fish dry and don't overcook it: wet fish thins the sauce, and overcooked fish dries out and falls apart.
  2. 7
    Turn off the heat, squeeze the lemon juice over the top and sprinkle the cilantro over the top.
  3. 8
    Serve over steamed rice.
471calories
26 gprotein
9 gcarbs
37 gfat
● protein 22%● carbs 7%● fat 70%

Per serving (308 g), of 4 servings

For the Coconut Milk Sauce · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list