afoona
Golden Milk - Ginger and Turmeric Drink
Drinks

Golden Milk - Ginger and Turmeric Drink

A hot, healthy, comforting drink with turmeric, ginger and cinnamon. A natural anti-inflammatory with a wonderful aroma.

⏱ 10 min🍽 2 servings 🌍 Middle Eastern👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the milk in a small pot over medium heat.
    Small saucepanStove
  2. 2
    Add the turmeric, ginger, cinnamon, black pepper and salt and stir well.
  3. 3
    Keep heating to a gentle simmer, without bringing to a boil.
    Stove
    💡Milk doesn't take well to a full boil: heat only to a gentle simmer, and take it off the heat before large bubbles rise.
  4. 4
    Add the honey and coconut oil and stir.
  5. 5
    Whisk the milk until frothy.
    Milk frother
  6. 6
    Pour into a mug, sprinkle a little cinnamon on top and serve hot.
184calories
8 gprotein
15 gcarbs
10 gfat
● protein 18%● carbs 34%● fat 48%

Per serving (252 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Milk frother · Also works: French press (Pump warm milk with the plunger) · 💡 Workaround, changes the dish: Whisk (Thin foam)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Hot Spiced Milk

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