afoona
Green Smoothie with Spinach and Ginger
Drinks

Green Smoothie with Spinach and Ginger

A healthy, refreshing green smoothie with spinach, ginger, banana and green apple

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Rinse the spinach and pat dry.
    Colander
  2. 2
    Put the spinach, fruit, banana, milk, lemon juice, honey, ginger and coconut oil in the blender.
    Blender
    💡Start with a few leaves and increase gradually: the banana masks the taste of the spinach, and the smoothie stays sweet and green.
  3. 3
    Blend 60 seconds, until smooth.
    Blender
  4. 4
    If the smoothie is too thick, add a little more the milk and blend again.
    Blender
  5. 5
    Pour into glasses and serve immediately.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
234calories
6 gprotein
38 gcarbs
6 gfat
● protein 10%● carbs 65%● fat 25%

Per serving (323 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (3)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

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