afoona
Chickpea and Tomato Curry
vegetables

Chickpea and Tomato Curry

An Indian-Israeli curry with chickpeas and tomatoes - a protein-rich vegan dish with intriguing seasoning

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and ginger and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the cumin, turmeric, ground coriander, chili pepper, garam masala and salt and stir.
  2. 5
    Add the tomatoes and cook 5 minutes.
    Stove
  3. 6
    Add the chickpeas and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 15–20 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the lemon juice and stir.
  6. 9
    Sprinkle the cilantro on top.
  7. 10
    Serve the stew with rice.
340calories
13 gprotein
42 gcarbs
16 gfat
● protein 14%● carbs 47%● fat 39%

Per serving (291 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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