Category: Vegetables · Measured in: piece · cup · leaf · head · Usually 10–100 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 13 | 1.4 | 1.1 | 0.2 |
| leaf (10 g) | 1.3 | 0.1 | 0.1 | 0 |
| cup (50 g) | 6.5 | 0.7 | 0.6 | 0.1 |
| piece (400 g) | 52 | 5.6 | 4.4 | 0.8 |
| head (400 g) | 52 | 5.6 | 4.4 | 0.8 |
Change any row and all the others update.
How long it keeps in the fridge and freezer →
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Fattoush SaladValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.