afoona
Chopped Lettuce Salad with Red Pepper, Carrot and Beet
Salads

Chopped Lettuce Salad with Red Pepper, Carrot and Beet

A colorful everyday salad in which each vegetable is cut to a different size: lettuce in large pieces, pepper in cubes, carrot and raw beet in thin matchsticks. The dressing is simple, lemon and olive oil, so the sweetness of the vegetables stands out.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, salt and black pepper until smooth.
    Bowl

To assemble

  1. 2
    Cut the red pepper into 1 cm cubes.
    KnifeCutting board
  2. 3
    Wash the lettuce and dry well in a salad spinner.
    Salad spinner
  3. 4
    Tear the lettuce by hand into rough pieces.
  4. 5
    Peel the carrot and beets and cut into thin matchsticks. Thinly slice the green onion and put everything in a bowl.
    PeelerKnifeCutting board
  5. 6
    Pour in the dressing and toss well.
144calories
3 gprotein
7 gcarbs
11 gfat
● protein 8%● carbs 22%● fat 70%

Per serving (228 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5)

  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)
  • Salad spinner · Also works: Kitchen towel (Clean towel, takes longer)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Dressed Vegetable Salad

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