Steam the cauliflower 10 minutes, until it softens. Let cool and mash coarsely.
Steamer pot / steamer basketMasher
2
Mix the cauliflower, garlic, egg, breadcrumbs, parmesan, cumin, paprika, salt and black pepper until evenly combined.
3
Divide the mixture into 4 flat round patties.
To assemble
4
Heat the pan over medium-high heat and drizzle the olive oil over it.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Fry the meatballs 3–4 minutes per side, until they turn golden.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
6
Halve the buns.
Knife
7
Arrange the lettuce and tomatoes in each bun, and top with a hot patty.
423calories
16 gprotein
57 gcarbs
14 gfat
● protein 15%● carbs 56%● fat 29%
Per serving (330 g), of 4 servings
For the Meatball mix · To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in cup in this recipe: 1 cup = 108 g · 370 kcal per 100 g · More about Breadcrumbs →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parmesan cheese: measured in cup in this recipe: 1 cup = 100 g · 367 kcal per 100 g · More about Parmesan cheese →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Rolls: measured in pieces: one ≈ 70 g · 307 kcal per 100 g · More about Rolls →
Lettuce: measured in pieces: one ≈ 400 g · 13 kcal per 100 g · More about Lettuce →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Steamer pot / steamer basket· Also works: Colander (Colander over a boiling pot, covered) · Microwave (Covered dish with a little water)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Masher· Also works: Fork (Takes longer)· 💡 Workaround, changes the dish: Stick blender (Gluey mash)
By the steps, as the recipe is built now: another version or addition can change the list.
