Mix the ground meat with the garlic, salt and black pepper until evenly combined.
2
Shape the mixture into 4 flat round patties about 12 cm across and 1.5 cm thick.
To assemble
3
Heat the cast-iron skillet over high heat and drizzle the olive oil over it.
⚙ Pan-fryingStoveCast-iron pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Fry the meatballs 3–4 minutes per side, until they are cooked to medium.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
5
In the last minute of grilling, place a slice of cheese on each patty and cover until the cheese melts.
6
Halve the buns and toast them lightly.
Knife
7
Spread the mustard and ketchup on the buns.
8
Arrange the lettuce and tomatoes in each bun, and top with a hot patty.
749calories
41 gprotein
45 gcarbs
44 gfat
● protein 22%● carbs 25%● fat 53%
Per serving (345 g), of 4 servings
For the Meatball mix · To assemble ·
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Mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 67 kcal per 100 g · More about Mustard →
Ketchup: measured in tbsp in this recipe: 1 tbsp = 15 g · 101 kcal per 100 g · More about Ketchup →
Lettuce: measured in pieces: one ≈ 400 g · 13 kcal per 100 g · More about Lettuce →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Cast-iron pan· Also works: Grill pan (None)· 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.