Grind the fenugreek seeds in a blender into a thick paste.
Blender
4
Whip the hilbeh with a little water until it doubles in volume.
Whisk
5
Add and mix well. Season with salt and black pepper.
For the Hot Paste
6
Soak the fenugreek seeds in water 12 hours, changing the water 2–3 times.
Bowl
7
Drain the fenugreek seeds.
Colander
8
Grind the fenugreek seeds in a blender into a thick paste.
Blender
9
Whip the hilbeh with a little water until it doubles in volume.
Whisk
10
Remove the seeds from the peppers.
💡The seeds and white membranes are where the heat is: remove them all for a mild schug, leave some in for a hot one.
11
Grind the peppers in a food processor with the garlic and cilantro.
Food processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
12
Add the olive oil, salt and black pepper and grind to an even paste.
Food processor
13
Add the tomatoes, schug, garlic, cumin and lemon juice and mix well. Season with salt.
14
Serve as a side for lahoh, jachnun or malawach.
36calories
2 gprotein
5 gcarbs
1 gfat
● protein 16%● carbs 55%● fat 29%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Fenugreek: measured in tbsp in this recipe: 1 tbsp = 15 g · 323 kcal per 100 g · More about Fenugreek →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Zhug (s'chug): measured in tbsp in this recipe: 1 tbsp = 15 g · 40 kcal per 100 g · More about Zhug (s'chug) →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
🔧 Tools needed (4)
Blender· 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Whisk· Also works: Hand mixer (None)· 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
By the steps, as the recipe is built now: another version or addition can change the list.