Tahdig — Persian Rice with a Golden Crust – Pareve version
Tahdig — the famous Persian rice with a crisp, golden bottom crust. A classic technique that shows rice can be a treat. Pareve version: Canola oil and Unsweetened soy yogurt.
Rinse the rice until the water runs clear. Soak 2 hours in salted water and drain.
⚙ SoakingBowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Cook the rice in boiling salted water for 5 minutes, until the grain is soft outside and firm in the center, and drain.
⚙ Cooking in salted waterStoveWide, shallow potColander
💡Only parboil: the grain finishes cooking in the steam, and rice cooked all the way turns sticky in the pot.
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
3
Heat the oil and canola oil' in a wide, shallow pot' over high heat.
⚙ Pan-fryingStoveWide, shallow pot
4
Mix the egg, the unsweetened soy yogurt and a little of the saffron water with quarter of the rice and press it into the bottom of the pot in an even layer. Mound the rest of the rice on top in a dome and season with salt. Brush the rest of the saffron water over the top. Poke a few holes in the rice with the handle of a spoon, for steam.
5
Cover with a towel and the lid and heat over medium heat for 3 minutes. Turn down to the lowest heat and simmer 40–45 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Invert the rice onto a serving platter, golden crust up.
Serving platter
534calories
8 gprotein
73 gcarbs
22 gfat
● protein 7%● carbs 56%● fat 37%
Per serving (135 g), of 4 servings
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Basmati rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Basmati rice →
Saffron: measured in tbsp in this recipe · 310 kcal per 100 g · More about Saffron →
Sunflower oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sunflower oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Sour cream: measured in tbsp in this recipe: 1 tbsp = 12 g · 159 kcal per 100 g · More about Sour cream →
🔧 Tools needed (6) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)