afoona
Ethiopian Injera – Fermented Flatbread
Breads & Pastries

Ethiopian Injera – Fermented Flatbread

A traditional flatbread from Ethiopian cuisine, fermented and soft with an airy texture. Serve as a base for stews and spreads.

⏱ 35 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    In a large bowl, mix the flour, cornmeal and lukewarm water and add the lemon juice.
    Bowl
  2. 2
    Cover and Let rise 12–24 hours at room temperature, until the batter is full of bubbles.
    ⚙ ProofingPlastic wraporKitchen towel
  3. 3
    Add the salt and mix into a thin, runny batter.
  4. 4
    Heat a medium-large pan over medium heat, and grease it with a little of the oil.
    ⚙ Greased Flat PanStoveFrying pan
  5. 5
    Pour a full Ladle of batter into the pan and spread it into a thin round.
    Ladle
  6. 6
    Cook covered for 2–3 minutes on one side only, without flipping, until the top is full of bubbles and the edges look dry.
    Stove
    💡Don't flip the lahoh: the top cooks in the steam rising from the batter and stays soft and full of holes, while only the bottom browns.
139calories
4 gprotein
27 gcarbs
1 gfat
● protein 11%● carbs 83%● fat 6%

Per serving (114 g), of 8 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)

🧻 Consumables: Kitchen towel or Plastic wrap

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