Put the dates and water in a pot and bring to a boil.
StovePot
2
Cook over low heat 5 minutes and mash the dates with a wooden spoon.
Stove
3
Line a sieve with thin cloth and set it over a bowl. Pour in the mixture, press the dates with a spoon, gather the edges of the cloth and squeeze well.
ColanderCheeseclothBowl
4
Return the liquid to the pot and reduce over low heat about half an hour, until to a thick syrup.
StovePot
5
Let the date syrup cool.
Jar
For the Mousse
6
Halve the avocados, remove the pits and scoop the flesh into a blender.
KnifeSpoon / teaspoon (regular)Blender
💡Only a fully ripe avocado that yields to pressure: a hard avocado leaves lumps and a green taste in the mousse.
7
Add the melted chocolate, cocoa, date syrup, coconut milk, vanilla and salt and blend until the mousse is smooth and even, with no green streaks.
Blender
8
Transfer to glasses, cover and chill at least 2 hours.
Refrigerator
327calories
4 gprotein
33 gcarbs
19 gfat
● protein 5%● carbs 42%● fat 53%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Avocado: measured in pieces: one ≈ 200 g · 160 kcal per 100 g · More about Avocado →
