Squeeze the liquid out of the zucchini well with your hands.
3
In a large bowl, mix the zucchini, eggs and salt.
Bowl
4
Shape the mixture into small quiches.
5
Heat the oil in a skillet over medium heat and fry the latkes 2–3 minutes on each side, until until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
6
Serve with Sugar.
290calories
10 gprotein
36 gcarbs
12 gfat
● protein 14%● carbs 50%● fat 37%
Per serving (93 g), of 4 servings
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Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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