In a large bowl, mix the zucchini, vegetable, onion, garlic, cilantro, egg, breadcrumbs, cumin, turmeric, salt and black pepper.
Bowl
2
Put the mixture in the fridge for 20 minutes to firm up.
Refrigerator
💡A mixture of cooked grains and legumes firms up when chilled, and the fritters hold their shape when fried.
3
Shape the mixture into 3 cm balls.
4
Heat the oil in a skillet over medium heat and fry the balls 3 minutes on each side, until until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Serve with Tahini.
262calories
11 gprotein
32 gcarbs
9 gfat
● protein 17%● carbs 50%● fat 33%
Per serving (101 g), of 4 servings
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⚖ About the ingredients
Quinoa: measured in cup in this recipe: 1 cup = 170 g · 368 kcal per 100 g · More about Quinoa →
Green lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Green lentils →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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