afoona
Anab - Grape Leaves Stuffed with Meat and Rice
Meat

Anab - Grape Leaves Stuffed with Meat and Rice

Classic anab - grape leaves stuffed with meat and rice with Middle Eastern spices, cooked in a lemony broth.

⏱ 2 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, parsley, cilantro, cumin, baharat, cinnamon, rice, olive oil, salt and black pepper until evenly combined.

To assemble

  1. 2
    Rinse the grape leaves and lay them on a towel to dry.
    Kitchen towel
  2. 3
    Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
  3. 4
    Line the bottom of the wide pot with a few grape leaves.
    Wide, shallow pot
  4. 5
    Arrange the rolls tightly in a wide pot, seam side down.
    Wide, shallow pot
  5. 6
    Mix the stock, lemon juice and olive oil and pour over the rolls.
  6. 7
    Set an inverted plate on the rolls so they don't come apart while cooking.
    💡The plate keeps the rolls packed and whole while cooking, so they don't float or open.
  7. 8
    Bring to a boil. Turn down the heat, cover and simmer 50 minutes, until the rice and meat are done.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  8. 9
    Serve hot with yogurt and lemon.
629calories
23 gprotein
48 gcarbs
37 gfat
● protein 15%● carbs 31%● fat 54%

Per serving (419 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Kitchen towel · Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meatball mix → Stuffed Leaves

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