afoona
White Bean Spread with Olive Oil
Salads

White Bean Spread with Olive Oil

A creamy, rich white bean spread with olive oil and garlic — perfect with fresh bread or pita

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Drain the beans and rinse well.
    Colander
  2. 2
    Grind the beans In a blender with the garlic, lemon juice, cumin, salt and black pepper.
    ⚙ Grinding in a Food ProcessorBlender
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  3. 3
    Add the olive oil gradually, while blending In a blender, until to a smooth, even spread.
    ⚙ Fat in a Thin StreamBlender
    💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
  4. 4
    Transfer to a bowl, pour a little olive oil over it and sprinkle the cilantro.
    Serving bowl
241calories
8 gprotein
17 gcarbs
14 gfat
● protein 15%● carbs 30%● fat 55%

Per serving (60 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list