Drain the beans, transfer to a pot with the water and bring to a boil.
ColanderStovePot
3
Turn down the heat and simmer 45 minutes, until the beans is completely tender.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
4
Reserve ½ cup of the cooking water and drain the beans.
Measuring cupColander
5
Grind the beans In a blender with the garlic, cumin, turmeric, paprika, salt and black pepper.
⚙ Grinding in a Food ProcessorBlender
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
6
Add the olive oil, lemon juice and cooking water and blend a smooth paste.
BlenderorFood processor
7
Transfer to a flat plate, pour the olive oil over it and sprinkle the cumin and paprika.
Plate
454calories
23 gprotein
52 gcarbs
19 gfat
● protein 19%● carbs 45%● fat 36%
Per serving (166 g), of 4 servings
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Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon: measured in tbsp in this recipe: 1 tbsp = 15 g · 29 kcal per 100 g · More about Lemon →
Ground cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Ground cumin →
Hot paprika: measured in tsp in this recipe: 1 tsp = 2.4 g · 282 kcal per 100 g · More about Hot paprika →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
🔧 Tools needed (7) · 🍳 One cooking vessel
Blender· 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Measuring cup· Also works: Kitchen scale (None) · Glass (for drinking/serving) (Regular glass (about 240 ml), less precise)
Plate· Also works: Serving platter (None)
By the steps, as the recipe is built now: another version or addition can change the list.
