afoona
Fried Battered Bananas in Sugar Syrup
Desserts

Fried Battered Bananas in Sugar Syrup – Gluten-free version

Banana sticks in a thin, crisp batter, fried and drizzled with hot lemon sugar syrup, in the style known from Asian street stalls. The banana inside softens to a cream, so choose yellow bananas that haven't turned black. Gluten-free version: Gluten-free flour blend.

⏱ 30 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Sugar Syrup

  1. 1
    Bring the sugar and water to a boil. Turn down the heat and simmer 5 minutes, until the sugar melts and the syrup thickens slightly.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  2. 2
    Add the lemon juice.
    💡The lemon keeps the sugar from crystallizing again.

To assemble

  1. 3
    Peel the bananas and cut it each one crosswise and then lengthwise, into four sticks.
    KnifeCutting board
  2. 4
    In a bowl, mix the gluten-free flour blend, potato starch, baking powder and salt.
    Bowl
  3. 5
    Add the beer and mix just until the batter comes together: a few small lumps are fine.
    Whisk
    💡A cold, lightly mixed batter stays light: long mixing develops the gluten in the gluten-free flour blend, and the coating comes out tough instead of crisp.
  4. 6
    Heat the oil' in a deep pot' to 180°C (355°F) and dip the bananas in the batter, piece by piece, and fry in small batches for 3–4 minutes, until golden.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  5. 7
    Transfer to paper towels.
    Paper towels
  6. 8
    Arrange on a plate, drizzle the hot syrup over and sift the powdered sugar on top. Serve immediately, while the coating is crisp.
    PlateSifter
464calories
4 gprotein
72 gcarbs
18 gfat
● protein 3%● carbs 62%● fat 35%

Per serving (261 g), of 4 servings

For the Sugar Syrup · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (9) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Sifter · Also works: Fine sieve (None) · Whisk (Whisk the dry ingredients well instead of sifting)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
  • Plate · Also works: Serving platter (None)

🧻 Consumables: Paper towels

Helps, not needed: Candy/oil thermometer

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list