Fried Battered Bananas in Sugar Syrup – Gluten-free version
Banana sticks in a thin, crisp batter, fried and drizzled with hot lemon sugar syrup, in the style known from Asian street stalls. The banana inside softens to a cream, so choose yellow bananas that haven't turned black. Gluten-free version: Gluten-free flour blend.
Bring the sugar and water to a boil. Turn down the heat and simmer 5 minutes, until the sugar melts and the syrup thickens slightly.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
2
Add the lemon juice.
💡The lemon keeps the sugar from crystallizing again.
To assemble
3
Peel the bananas and cut it each one crosswise and then lengthwise, into four sticks.
KnifeCutting board
4
In a bowl, mix the gluten-free flour blend, potato starch, baking powder and salt.
Bowl
5
Add the beer and mix just until the batter comes together: a few small lumps are fine.
Whisk
💡A cold, lightly mixed batter stays light: long mixing develops the gluten in the gluten-free flour blend, and the coating comes out tough instead of crisp.
6
Heat the oil' in a deep pot' to 180°C (355°F) and dip the bananas in the batter, piece by piece, and fry in small batches for 3–4 minutes, until golden.
⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
7
Transfer to paper towels.
Paper towels
8
Arrange on a plate, drizzle the hot syrup over and sift the powdered sugar on top. Serve immediately, while the coating is crisp.
PlateSifter
464calories
4 gprotein
72 gcarbs
18 gfat
● protein 3%● carbs 62%● fat 35%
Per serving (261 g), of 4 servings
For the Sugar Syrup · To assemble ·
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⚖ About the ingredients
Sugar: measured in cup in this recipe: 1 cup = 200 g · 387 kcal per 100 g · More about Sugar →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Baking powder: measured in tsp in this recipe: 1 tsp = 4.6 g · 80 kcal per 100 g · More about Baking powder →
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Cold water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Cold water →
Vegetable oil: measured in cup in this recipe: 1 cup = 216 g · 886 kcal per 100 g · More about Vegetable oil →
Cornstarch: measured in tbsp in this recipe: 1 tbsp = 8 g · 381 kcal per 100 g · More about Cornstarch →
Powdered sugar: measured in tbsp in this recipe: 1 tbsp = 8 g · 389 kcal per 100 g · More about Powdered sugar →
🔧 Tools needed (9) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
Sifter· Also works: Fine sieve (None) · Whisk (Whisk the dry ingredients well instead of sifting)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
Whisk· Also works: Hand mixer (None)· 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
Plate· Also works: Serving platter (None)
🧻 Consumables: Paper towels
Helps, not needed: Candy/oil thermometer
By the steps, as the recipe is built now: another version or addition can change the list.