afoona
Homemade Sunflower Seed Spread
Sauces

Homemade Sunflower Seed Spread with homemade tahini sauce

A creamy, tasty sunflower seed spread, a great alternative to peanut butter

⏱ 4 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

For the Nut Spread

  1. 1
    Grind the almonds in a food processor for about 3 minutes, until a coarse paste forms.
    Food processor
    💡At first the nuts grind into crumbs and then into clumps: keep grinding, stopping now and then to scrape down the sides, until the oils are released and the mass turns into a paste.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Mix the tahini and lemon juice and season with salt.
  3. 3
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  4. 4
    Add the canola oil, tahini, lemon juice, cumin and salt and process until the toppings are absorbed.
  5. 5
    Add the water a tablespoon at a time, with the processor running, until it reaches a spreadable texture.
  6. 6
    Transfer to a clean jar and store in the fridge for up to a week.
    Jar
600calories
18 gprotein
9 gcarbs
55 gfat
● protein 12%● carbs 6%● fat 82%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2)

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Jar · Also works: Storage container (None)

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