afoona
vegetables

Baked Eggs with Cream and Parmesan

French baked eggs with cream and Parmesan — an elegant breakfast with five minutes of prep.

⏱ 19 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 190°C (375°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Grease ramekins with butter.
  3. 3
    Pour the cream into the ramekins, dividing it evenly.
  4. 4
    Gently crack one egg into each dish, keeping the yolks whole.
  5. 5
    Sprinkle the Parmesan, salt and black pepper on top.
  6. 6
    Bake in the ramekins 12–14 minutes, until the whites are set and the yolks still soft.
    ⚙ BakingOvenRamekins / cocottes
    💡Hot ramekins keep cooking the egg even out of the oven: take them out when the whites are set and the yolks still wobble.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  7. 7
    Scatter the dill over the hot eggs and serve immediately with bread.
144calories
8 gprotein
1 gcarbs
12 gfat
● protein 23%● carbs 3%● fat 74%

Per serving (71 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Ramekins / cocottes · Also works: Muffin tin (None) · 💡 Workaround, changes the dish: Glass / ovenproof baking dish (One large dish)

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