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Fried cauliflower – Gluten-free version

Fried cauliflower - a recipe by Daniel Azoulay Gluten-free version: Gluten-free flour blend.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Daniel Azoulay🧩 2 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the gluten-free flour blend on a flat plate.
    💡The gluten-free flour blend dries the surface, the egg sticks to it and holds whatever comes next. Without the gluten-free flour blend, the coating tends to peel off during frying.
  2. 2
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.

To assemble

  1. 3
    Break the vegetable into florets.
    Knife
  2. 4
    Cook the vegetable in salted water 5–10 minutes, until it is tender but not falling apart, drain and dry well.
    ⚙ Cooking in salted waterStovePotColander
    💡Overcooked cauliflower falls apart in the coating. Take it out when a knife goes in easily but it still holds its shape.
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  3. 5
    Pass each piece through the breading stations, in order, and press well so the coating sticks.
    💡A wet vegetable sheds its coating and spatters in the oil. Dry well after cooking or salting, before the gluten-free flour blend.
  4. 6
    Heat the oil in a deep pot to 180°C (355°F) and fry 3–4 minutes per side, until the coating is golden and crisp.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  5. 7
    Transfer to paper towels.
  6. 8
    Serve hot.
280calories
8 gprotein
9 gcarbs
23 gfat
● protein 12%● carbs 13%● fat 75%

Per serving (209 g), of 4 servings

For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

By the steps, as the recipe is built now: another version or addition can change the list.

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