💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, garlic, lemon juice, salt and black pepper.
3
Arrange the beets in the baking pan and place the fillet on top.
Baking pan
4
Brush the fillet with the seasoning.
Pastry brush
5
Roast the fillet in a hot oven (200°C / 390°F) 20–25 minutes, until the meat is white and falls apart easily.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
💡Give it room in the pan: crowded vegetables steam instead of browning.
6
Serve immediately with rice.
285calories
35 gprotein
6 gcarbs
13 gfat
● protein 50%● carbs 8%● fat 42%
Per serving (253 g), of 4 servings
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Beet: measured in pieces: one ≈ 82 g · 43 kcal per 100 g · More about Beet →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon: measured in tbsp in this recipe: 1 tbsp = 15 g · 29 kcal per 100 g · More about Lemon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (3) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
By the steps, as the recipe is built now: another version or addition can change the list.
