Vegetables

Rolled French Omelette

Name: Rolled French Omelette
Total time: 4 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 3 eggs; 1 pinch salt; 1 pinch black pepper; 1 tbsp butter

Well-beaten eggs poured into foaming butter in a small pan, scrambled with a fork while shaking the pan, and rolled up while still soft inside.

⏱ 4 min

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

Versions:Original ⚖ Pareve

👨‍🍳 Method

1
Beat the eggs well with the salt and black pepper, until no streaks of white remain.
Bowl
2
Heat the butter in a small nonstick pan over medium-high heat, until it foams and the foam subsides.
⚙ Pan-fryingStoveFrying pan
3
Pour in the eggs, shake the pan and stir quickly with the back of a fork, until the eggs are almost set but still soft on top.
Stove
4
Roll the omelette into a cylinder and transfer to a plate, seam side down.
Silicone spatula
💡Roll it up while the top is still glossy and soft: the heat left inside finishes the cooking, and the omelette stays smooth and pale.
5
Serve immediately.

79calories

5 gprotein

0 gcarbs

6 gfat

● protein 25%● carbs 2%● fat 74%

Per serving (41 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Salt: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in pieces: one ≈ 0.5 g · 251 kcal per 100 g · More about Black pepper →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →

🔧 Tools needed (4) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl · Also works: Pot (None)
Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

Possible additions: Cream · Chives

⇄ Alternative recipes

Frittata · Omelet · Matzo Brei · Sausage and Potato Skillet Tortilla

📚 Recipes built on Rolled French Omelette

French Rolled Omelet