Name: Frittata
Total time: 16 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 6 eggs; 2 tbsp olive oil; 1 onion chopped; Salt to taste; Black pepper to taste

👨‍🍳 Method

1
Heat the oil in a skillet and fry the onion, until it softens.
⚙ Pan-fryingStoveFrying pan
2
Beat the eggs with salt and black pepper.
3
Pour the eggs into the pan.
Stove
4
Lower the heat and cook 5–7 minutes, covered, until the bottom sets.
StoveFrying pan
💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
5
Cut into slices and serve.
Knife

179calories

10 gprotein

3 gcarbs

14 gfat

● protein 22%● carbs 6%● fat 71%

Per serving (111 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Salt: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in pieces: one ≈ 0.5 g · 251 kcal per 100 g · More about Black pepper →

🔧 Tools needed (3) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

Cooked pasta (optional): Cooked pasta

⚙️ What you can change

Possible additions: onion · Fried garlic · Potatoes · Red pepper · Zucchini · Spinach · Slow-fried in plenty of oil (20–25) · Cherry tomatoes · Tomato · Olives · Parsley · Cilantro · Green onion · Garlic in the eggs · Cumin · Turmeric · Dried basil · Fresh basil · Parmesan · Dill · Milk · Water · Flour · Paprika · Nutmeg · White cheese · Walnuts · Feta on top · Mint · White cheese in the fold · Bulgarian cheese (feta) · Yellow cheese · Feta on the eggs · Serving (at room temperature) · Asparagus · Fried green onion · Cream · Serving (warm)
Tomato cooking time (minutes): 3
Oven temperature: 180
Cooking time after flipping: 2–4 minutes
The template: Muffin tin
Fill height: two-thirds
Baking cue: the eggs are puffed and set in the center
Cooling time: a little