Desserts

Mug Cake – Vegan version

A small batter of spoonfuls of flour, sugar and cocoa with unsweetened soy milk and oil (and sometimes an egg), mixed with a fork and poured into a large mug until half full; a minute or two in the microwave, and the cake is ready when the edges are set and the center is still moist. Vegan version: Unsweetened soy milk.

⏱ 4 min

🧀 Dairy 🥬 Vegetarian

Versions:Original 🌱 Vegan ⚖ Pareve 🌾 Gluten-free

👨‍🍳 Method

1
In a bowl, mix the flour, sugar, cocoa and baking powder with a fork.
Bowl
2
Add the unsweetened soy milk and oil and whisk until there are no lumps.
3
Pour the batter into a large mug, so it is half full.
4
Microwave the mug on full power for 70–90 seconds, until the edges are set and the center is still moist and glossy.
Microwave
5
Wait a minute before eating: the mug is very hot.

140calories

2 gprotein

16 gcarbs

8 gfat

● protein 5%● carbs 46%● fat 49%

Per serving (38 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Cocoa: measured in tbsp in this recipe: 1 tbsp = 5.4 g · 228 kcal per 100 g · More about Cocoa →
Baking powder: measured in tsp in this recipe: 1 tsp = 4.6 g · 80 kcal per 100 g · More about Baking powder →
Milk: measured in tbsp in this recipe: 1 tbsp = 15 g · 60 kcal per 100 g · More about Milk →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →

🔧 Tools needed (2)

Microwave · Also works: Stove (Small pot/double boiler; more dishes and attention) · Double boiler (bain-marie) (For melting chocolate/butter)
Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

Possible additions: Cocoa · Baking powder · salt · Egg · A spread center · Number of mugs (2) · Mug size (ml, at least) (350)
Microwave time (seconds): 70–90

Mug Cake – Vegan version

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (2)

⚙️ What you can change

⇄ Alternative recipes

🔗 Used in

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