afoona
Creamy Cauliflower Mash
vegetables

Creamy Cauliflower Mash – Vegan version

Creamy cauliflower mash – a light alternative to mashed potatoes, rich and soft with a delicate flavor. Vegan version: Canola oil and Plant-based cooking cream.

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free
Versions:Original🌱 Vegan⚖ Pareve

👨‍🍳 Method

  1. 1
    Cook the cauliflower florets and garlic in salted water for 15–20 minutes, until completely soft.
    StovePot
  2. 2
    Drain well and put back in the pot over low heat for 2 minutes, to evaporate the excess liquid.
    ColanderStove
  3. 3
    Add the canola oil and cream and blend with an immersion blender to a smooth, creamy texture.
    Stick blender
  4. 4
    Season with salt and black pepper and the nutmeg and serve hot.
228calories
5 gprotein
8 gcarbs
19 gfat
● protein 9%● carbs 15%● fat 77%

Per serving (245 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Cauliflower Puree

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