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Pastries

Pan-Candied Nuts – Vegan version

Nuts stirred in a pan over medium heat with brown sugar and a little date syrup, until the sugar melts and coats them, and separated on parchment paper. Vegan version: Date syrup (silan).

⏱ 5 min
⚖ Pareve🥬 Vegetarian🌾 Gluten-free
Versions:Original🌱 Vegan

👨‍🍳 Method

  1. 1
    Heat the nuts with the sugar and a tablespoon of the date syrup in a pan over medium heat, and stir for 3–4 minutes, until the sugar melts and coats the nuts.
    StoveFrying pan
  2. 2
    Transfer to parchment paper and separate with a fork.
    Parchment paper
265calories
4 gprotein
22 gcarbs
19 gfat
● protein 6%● carbs 31%● fat 62%

Per serving (52 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Honey (a tablespoon of it for the nuts)
  • Stirring time in the pan (minutes): 3–4

⇄ Alternative recipes

Sugared Nuts · Honey Nuts and Dried Fruit

🔗 Used in

Leaf Salad · Brie Crepe with Caramelized Nuts

📚 Recipes built on Pan-Candied Nuts

Sweet-and-Savory Crepe with Brie and Caramelized Walnuts

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