Salads

Leaf Salad

Name: Leaf Salad
Total time: 3 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 3 tbsp olive oil; 2 tbsp lemon juice; ½ tsp salt; 1 cup arugula

Green leaves topped with beets, red onion or fruit, crumbled cheese and toasted nuts, and a vinaigrette just before serving.

⏱ 3 min🧩 2 parts

⚖ Pareve 🥬 Vegetarian 🌱 Vegan 🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

1
In a small bowl, whisk the oil, lemon juice and salt until smooth.
Bowl

To assemble

2
Arrange the leaves on a serving plate.
3
Drizzle with the dressing and serve immediately.
💡The dressing goes on only just before serving: dressed green leaves wilt within minutes.

92calories

0 gprotein

0 gcarbs

10 gfat

● protein 1%● carbs 2%● fat 97%

Per serving (23 g), of 4 servings

For the Salad Dressing · To assemble ·

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Arugula: measured in cup in this recipe: 1 cup = 20 g · 28 kcal per 100 g · More about Arugula →

🔧 Tools needed (1)

Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

Salad Dressing (optional): Dressing
Roasted Vegetables (optional): Roasted Vegetables · Oven-roasted vegetables · Whole Oven-Roasted Vegetable · Grilled Vegetables · Oven-Roasted Rosemary Potatoes
Pan-Seared Cut (optional): Pan-Seared Fish · Seared Duck Breast · Seared Steak · Grilled Chicken · Chicken Fajitas · Tuna Tataki · Chicken Breast in Two Marinades
Tahini sauce (optional): Tahini sauce
Nuts and Seeds Toasted in a Dry Pan (optional): Nuts and Seeds Toasted in a Dry Pan
Sugared Nuts (optional): Sugared Nuts · Honey Nuts and Dried Fruit · Pan-Candied Nuts

⚙️ What you can change

Possible additions: Beets · Red onion · Green leaves · Endive · Orange · Strawberries · Red cabbage · Tomatoes · Cucumber · Red pepper · Olives · Avocado · Green onion · Parsley · Cheese · Croutons · Homemade croutons · Oil for the croutons · Nuts · Pomegranate · Grapes · Seeds · Lemon wedges for serving · Whole cheese in the center · basil · Mint · Balsamic vinegar instead of dressing · Leaves torn by hand (into pieces) · Whole seared fish on a bed of salad (the fish pieces) · Dill for garnish · Apples · Fennel · Figs · Watermelon · Prosciutto · carrot · Another kind of olives · Lemon juice instead of dressing · Cooked chickpeas · Yellow pepper · Cilantro for garnish · Sliced grilled chicken breast · Cooked shrimp · Cooked calamari · Seared peaches · Butter for searing the fruit · Honey for searing the fruit · Sprouts · Radishes · Beets soak up the dressing while warm (minutes) (20) · Seared halloumi · Torn lettuce with the leaves · Mango · Honey-candied nuts · Blueberries · Crispy fried onion · Oil for frying the onion · Bread toasted on a grill pan for serving · Pears · Candied nuts on top (the candied nuts)
Cutting the beets: cut into cubes
Beet baking temperature: 180–200
Beet baking time: about an hour
Crouton baking temperature: 180
Crouton baking time (minutes): 10
Cutting the chicken: into thin slices
Shrimp cooking time: about 2 minutes
Calamari cooking time: about 1 minute
Searing the wedges per side (minutes): 2
Searing the halloumi, per side (minutes): 2–3
Cutting the mango: into thick strips
Nut toasting time: 3–4 minutes

Leaf Salad

👨‍🍳 Method

For the Salad Dressing

To assemble

⚖ About the ingredients

🔧 Tools needed (1)

🧩 Parts

⚙️ What you can change

⇄ Alternative recipes

🔗 Used in

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