Sauces & Spreads

Cilantro and Fenugreek Dip - Israeli Green Sauce with homemade fenugreek

Cilantro and fenugreek dip - an authentic green Israeli spread with soaked fenugreek, cilantro and garlic - perfect with pita

⏱ 20 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

79calories

1 gprotein

3 gcarbs

7 gfat

● protein 5%● carbs 15%● fat 79%

Per serving, servings (calculated for this version)

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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Fenugreek: measured in tbsp in this recipe: 1 tbsp = 15 g · 323 kcal per 100 g · More about Fenugreek →
Cilantro (coriander leaves): measured in pieces: one ≈ 50 g · 23 kcal per 100 g · More about Cilantro (coriander leaves) →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Hot paprika: measured in tsp in this recipe: 1 tsp = 2.4 g · 282 kcal per 100 g · More about Hot paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Bowl · Also works: Pot (None)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.