afoona
Siniyeh
Meat

Siniyeh

Seasoned ground meat flattened in a pan, or fish fillets in a greased pan, covered with tahini sauce and baked until the tahini turns golden.

⏱ 44 min

👨‍🍳 Method

For the Tahini sauce

  1. 1
    Mix the tahini and lemon juice and season with salt.
  2. 2
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  3. 3
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 4
    Pour the tahini sauce over the meat in the pan.
    Baking pan
  5. 5
    Bake 25–30 minutes, until the meat is cooked and the tahini is golden.
    ⚙ BakingOvenBaking pan
    💡The tahini protects the meat from above and keeps it juicy. Take it out when the tahini is golden at the edges, before it dries out.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 6
    Serve hot with pita.
201calories
7 gprotein
1 gcarbs
18 gfat
● protein 15%● carbs 2%● fat 83%

Per serving (38 g), of 4 servings

For the Tahini sauce ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Fish fillets (fish siniyeh) · Olive oil for the pan · Pine nuts · Parsley on top · Onion bed · Tomatoes · Cumin on the fish · Turmeric on the fish · salt · black pepper · Cilantro on top · Serving (with bread) · Cinnamon

⇄ Alternative recipes

Roasted Cauliflower with Tahini

🛒 Shopping list