Mix the tahini and lemon juice and season with salt.
2
Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
3
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
4
Pour the tahini sauce over the meat in the pan.
Baking pan
5
Bake 25–30 minutes, until the meat is cooked and the tahini is golden.
⚙ BakingOvenBaking pan
💡The tahini protects the meat from above and keeps it juicy. Take it out when the tahini is golden at the edges, before it dries out.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
6
Serve hot with pita.
201calories
7 gprotein
1 gcarbs
18 gfat
● protein 15%● carbs 2%● fat 83%
Per serving (38 g), of 4 servings
For the Tahini sauce ·
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⚖ About the ingredients
Raw tahini: measured in cup in this recipe: 1 cup = 240 g · 665 kcal per 100 g · More about Raw tahini →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
By the steps, as the recipe is built now: another version or addition can change the list.
Possible additions: Fish fillets (fish siniyeh) · Olive oil for the pan · Pine nuts · Parsley on top · Onion bed · Tomatoes · Cumin on the fish · Turmeric on the fish · salt · black pepper · Cilantro on top · Serving (with bread) · Cinnamon