Mix the ground meat with the onion, garlic, cumin, paprika, salt and black pepper until evenly combined.
2
Spread the mixture in an even layer in a shallow baking pan.
Baking sheet
3
Mix the tahini, lemon juice and garlic and season with salt.
4
Gradually add cold water while stirring, until the sauce is smooth.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
5
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
Pour the tahini sauce over the meat in the pan.
Baking pan
7
Bake 25–30 minutes, until the meat is cooked and the tahini is golden.
⚙ BakingOvenBaking pan
💡The tahini protects the meat from above and keeps it juicy. Take it out when the tahini is golden at the edges, before it dries out.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
8
Serve hot with pita.
532calories
30 gprotein
5 gcarbs
42 gfat
● protein 23%● carbs 4%● fat 73%
Per serving (220 g), of 4 servings
For the Meatball mix ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Raw tahini: measured in cup in this recipe: 1 cup = 240 g · 665 kcal per 100 g · More about Raw tahini →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
🔧 Tools needed (3) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Baking sheet· Also works: Baking pan (None) · Disposable pan (None)
By the steps, as the recipe is built now: another version or addition can change the list.