afoona
Meat

Fried Meat and Rice Filling

Onion, garlic and ground meat fried, then rice, spices and herbs: a cooked filling for stuffed vegetables, with the rice finishing cooking inside the vegetable.

⏱ 20 min🧩 2 parts

👨‍🍳 Method

For the Fried meat

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  4. 4
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon

To assemble

  1. 5
    Add the rice, salt and black pepper to the meat and stir.
    Stove
  2. 6
    Remove from the heat.
    Stove
465calories
24 gprotein
20 gcarbs
31 gfat
● protein 21%● carbs 18%● fat 61%

Per serving (185 g), of 4 servings

For the Fried meat · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Rice soaking (minutes) (20) · Cumin · Paprika · Cinnamon · Turmeric · Baharat · Tomatoes in the filling · Tomato paste in the filling · Cooking the filling after the rice (minutes) (5) · Parsley · Cilantro · Parboiled rice
  • Word for the tomatoes in the filling: ~the tomatoes

⇄ Alternative recipes

Meatball mix

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