afoona
Fish in Tahini – Tahini-Baked Fish
fish

Fish in Tahini – Tahini-Baked Fish

White fish baked in creamy tahini – a classic Arab-Israeli dish. The tahini melts over the fish and creates a rich, indulgent sauce.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Mix the tahini, lemon juice and garlic.
  2. 2
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  3. 3
    Preheat the oven to 180°C (355°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 4
    Arrange the onion and the tomatoes on the bottom of the pan.
    Baking pan
  5. 5
    Lay the fish on top.
  6. 6
    Sprinkle the cumin, turmeric, salt and black pepper over the fish.
  7. 7
    Pour the tahini sauce over the fish.
  8. 8
    Drizzle the olive oil over the top.
  9. 9
    Bake 25–30 minutes, until the fish flakes easily.
    ⚙ BakingOvenBaking pan
    💡Fish under tahini cooks quickly: check after the shorter time, and take it out as soon as it flakes when pressed with a fork.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  10. 10
    Sprinkle the cilantro on top.
  11. 11
    Serve with Arab bread.
582calories
40 gprotein
6 gcarbs
42 gfat
● protein 28%● carbs 4%● fat 67%

Per serving (325 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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