Vegetables

Cauliflower Puree – Vegan version

Name: Cauliflower Puree – Vegan version
Total time: 22 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 1 head large cauliflower (about 1¾ lb), cut into florets; 3 cloves garlic; 2.4 tbsp canola oil; ½ cup plant-based cooking cream; ½ tsp salt; ¼ tsp black pepper; Pinch nutmeg

Cauliflower florets and garlic cooked in salted water until completely soft, dried in the pot over low heat and blended with an immersion blender with canola oil and plant-based cooking cream to a creamy texture. Vegan version: Canola oil and Plant-based cooking cream.

⏱ 22 min

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan ⚖ Pareve

👨‍🍳 Method

1
Cook the cauliflower florets and garlic in salted water for 15–20 minutes, until completely soft.
StovePot
2
Drain well and put back in the pot over low heat for 2 minutes, to evaporate the excess liquid.
ColanderStove
3
Add the canola oil and cream and blend with an immersion blender to a smooth, creamy texture.
Stick blender
4
Season with salt and black pepper and the nutmeg and serve hot.

228calories

5 gprotein

8 gcarbs

19 gfat

● protein 9%● carbs 15%● fat 77%

Per serving (245 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Cauliflower: measured in pieces: one ≈ 588 g · 25 kcal per 100 g · More about Cauliflower →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Heavy cream: measured in cup in this recipe: 1 cup = 240 g · 324 kcal per 100 g · More about Heavy cream →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Nutmeg: 1 tsp = 2.4 g · 525 kcal per 100 g · More about Nutmeg →

🔧 Tools needed (4) · 🍳 One cooking vessel

Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

Possible additions: garlic · Nutmeg
Cooking (minutes): 15–20
Evaporating the liquid (minutes): 2

Cauliflower Puree – Vegan version

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

⚙️ What you can change

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🔗 Used in

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