Heat a pan over low heat and melt the canola oil in it.
Frying panStove
2
Add the cinnamon, cardamom and ginger and fry 30 seconds, stirring, until the spices are fragrant.
⚙ Adding to the hot fat and fryingStoveFrying pan
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the dates, pitted, and cook for 3-4 minutes, stirring gently.
Frying pan
4
Add the almonds and walnuts and stir.
5
Transfer to a serving plate and sprinkle the powdered sugar on top.
Plate
6
Serve at room temperature.
232calories
2 gprotein
44 gcarbs
6 gfat
● protein 4%● carbs 75%● fat 21%
Per serving (72 g), of 8 servings
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⚖ About the ingredients
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Ground cinnamon: measured in tsp in this recipe: 1 tsp = 2.3 g · 247 kcal per 100 g · More about Ground cinnamon →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Ground ginger: measured in tsp in this recipe: 1 tsp = 2.4 g · 335 kcal per 100 g · More about Ground ginger →
Dates: measured in pieces: one ≈ 10 g · 282 kcal per 100 g · More about Dates →
Almonds: measured in tbsp in this recipe: 1 tbsp = 15 g · 590 kcal per 100 g · More about Almonds →
Walnuts: measured in tbsp in this recipe: 1 tbsp = 15 g · 654 kcal per 100 g · More about Walnuts →
Powdered sugar: measured in tbsp in this recipe: 1 tbsp = 8 g · 389 kcal per 100 g · More about Powdered sugar →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Plate· Also works: Serving platter (None)
By the steps, as the recipe is built now: another version or addition can change the list.
