Homemade almond butter spread — rich in protein and healthy, with a touch of date syrup and cinnamon. Very easy to make, with no unnecessary additives. Vegan version: Date syrup (silan).
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Spread the almonds on a baking sheet and toast in the oven 10-12 minutes, until it is golden and gives off an aroma. Cool completely.
OvenBaking pan
3
Grind the almonds in a powerful food processor for about 10-12 minutes, until the mixture is smooth and thick.
⚙ Grinding in a Food ProcessorFood processor
💡At first the nuts grind into crumbs and then into clumps: keep grinding, stopping now and then to scrape down the sides, until the oils are released and the mass turns into a paste.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
4
Add the olive oil, date syrup, cinnamon and salt and process until the toppings are absorbed into the spread, about a minute.
5
Transfer to a clean jar and store at room temperature for up to a month.
Jar
696calories
22 gprotein
24 gcarbs
62 gfat
● protein 12%● carbs 13%● fat 75%
Per serving (118 g), of 4 servings
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⚖ About the ingredients
Almonds: measured in cup in this recipe: 1 cup = 140 g · 590 kcal per 100 g · More about Almonds →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
🔧 Tools needed (4) · 🍳 One cooking vessel
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Jar· Also works: Storage container (None)
By the steps, as the recipe is built now: another version or addition can change the list.