Preheat the oven to 190°C (375°F) and grease a baking pan.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, garlic, lemon juice, salt and black pepper.
3
Place the fillet in the greased baking pan and arrange the green pepper and rosemary around it.
Baking pan
4
Brush the fillet with the seasoning.
Pastry brush
5
Roast the fillet in a hot oven (190°C / 375°F) 18–22 minutes, until the fish flakes at a touch.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
💡Give it room in the pan: crowded vegetables steam instead of browning.
326calories
36 gprotein
3 gcarbs
19 gfat
● protein 45%● carbs 4%● fat 51%
Per serving (218 g), of 4 servings
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
By the steps, as the recipe is built now: another version or addition can change the list.
