Put the chicken, the leek, onion, carrot, celeriac and parsley and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain, divide into containers and freeze.
Colander
341calories
26 gprotein
16 gcarbs
18 gfat
● protein 31%● carbs 20%● fat 49%
Per serving (625 g), of 4 servings
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Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Water: measured by volume (ml) in this recipe · 0 kcal per 100 g · More about Water →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
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