💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, lemon juice, garlic, salt, black pepper and paprika and spread the mixture over the mullet fillet.
3
Place the mullet fillet in the baking pan.
Baking pan
4
Arrange the lemon slices on the mullet fillet.
5
Pour the wine into the baking pan.
6
Roast the mullet fillet in a hot oven (200°C / 390°F) 18–22 minutes, until the fish flakes easily.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
7
Scatter the herbs on top.
330calories
34 gprotein
4 gcarbs
17 gfat
● protein 44%● carbs 6%● fat 50%
Per serving (245 g), of 4 servings
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⚖ About the ingredients
Mullet: measured in pieces: one ≈ 170 g · 117 kcal per 100 g · More about Mullet →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (2) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
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