💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, thyme, salt and black pepper and spread the mixture over the fillet.
3
Place each piece on a square of foil.
Aluminum foil
4
Scatter the asparagus and garlic over the fillet and lay the lemon slices on top.
5
Fold the foil over each piece into a sealed packet.
Aluminum foil
6
Roast the fillet in a hot oven (200°C / 390°F) 18–20 minutes, until the meat is white and falls apart easily.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
7
Serve immediately in their packets, opened carefully.
197calories
18 gprotein
2 gcarbs
12 gfat
● protein 38%● carbs 4%● fat 58%
Per serving (132 g), of 4 servings
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.
