afoona
Salads

Black Hummus with Black Lentils

A unique black hummus with black lentils – a version of classic hummus deep in flavor and color.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Cooked chickpeas

  1. 1
    Cook the lentils in a pot with plenty of water about 30 minutes, until completely soft, and drain.
    StovePotColander

For the Tahini sauce

  1. 2
    Mix the tahini, lemon juice, garlic and cumin and season with salt and black pepper.

To assemble

  1. 3
    Transfer the tahini sauce to a food processor, add the lentils, still warm, and process 3–5 minutes, until they are completely smooth.
    Food processor
    💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
  2. 4
    Add the olive oil and process for another minute.
    Food processor
  3. 5
    Gradually add the cold water, until the hummus is creamy and airy, and a little thinner than the texture you want: it thickens as it stands.
    💡Ice water, not ordinary water, gives hummus an airy, pale texture: the tahini emulsifies with it like mayonnaise.
451calories
25 gprotein
47 gcarbs
20 gfat
● protein 21%● carbs 40%● fat 38%

Per serving (130 g), of 4 servings

For the Cooked chickpeas · For the Tahini sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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