afoona
Green Hummus with Peas and Herbs
Salads

Green Hummus with Peas and Herbs

A fresh, delicate green hummus with fresh peas and herbs - a creamy spread with impressive color and flavor

⏱ 15 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Cooked chickpeas

  1. 1
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Tahini sauce

  1. 2
    Mix the tahini, lemon juice, garlic and cumin and season with salt.

To assemble

  1. 3
    Blanch the peas 2 minutes in boiling water and immediately cool in cold water, so they stay green.
    StovePot
  2. 4
    Transfer the tahini sauce to a food processor, add the chickpeas, still warm, and process 3–5 minutes, until it is completely smooth.
    Food processor
    💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
  3. 5
    Add the olive oil, peas and mint and process for another minute.
    Food processor
  4. 6
    Gradually add the water, until the hummus is creamy and airy, and a little thinner than the texture you want: it thickens as it stands.
    💡Ice water, not ordinary water, gives hummus an airy, pale texture: the tahini emulsifies with it like mayonnaise.
  5. 7
    Spread on a plate, make a well in the center and add the parsley.
344calories
13 gprotein
26 gcarbs
20 gfat
● protein 15%● carbs 31%● fat 54%

Per serving (198 g), of 4 servings

For the Cooked chickpeas · For the Tahini sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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