afoona
Homemade Hummus
Salads

Homemade Hummus

Smooth, creamy homemade hummus, just like in a restaurant

⏱ 15 minMake ahead: 8 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Cooked chickpeas

  1. 1
    Soak the chickpeas overnight in plenty of cold water with the baking soda.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook about 1 to 1½ hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
    💡A pinch of baking soda in the cooking water too, not just in the soak, softens the skins even more.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Tahini sauce

  1. 4
    Mix the tahini, lemon juice, garlic and cumin and season with salt.

To assemble

  1. 5
    Transfer the tahini sauce to a food processor, add the chickpeas, still warm, and process 3–5 minutes, until it is completely smooth.
    Food processor
    💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
  2. 6
    Gradually add the water, until the hummus is creamy and airy, and a little thinner than the texture you want: it thickens as it stands.
    💡Ice water, not ordinary water, gives hummus an airy, pale texture: the tahini emulsifies with it like mayonnaise.
  3. 7
    Spread on a plate, make a well in the center and add the olive oil, paprika and parsley.
632calories
27 gprotein
46 gcarbs
31 gfat
● protein 19%● carbs 32%● fat 49%

Per serving (166 g), of 4 servings

For the Cooked chickpeas · For the Tahini sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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