afoona
Pulled Beef on a Bun
Meat

Pulled Beef on a Bun with homemade bread and homemade tomato paste

Beef shoulder braised for hours and pulled into shreds in barbecue sauce.

⏱ 8 hr 21 min🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

For the homemade bread ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Shape the dough into an oblong loaf and place it in loaf pan lined with parchment paper.
    Loaf pan
    💡Shape a tight loaf the length of the pan: it fills the pan evenly, and the bread rises tall instead of spreading sideways.
  5. 5
    Cover and Let rise 30 minutes, until the loaf has risen.
    Plastic wraporKitchen towel
  6. 6
    Preheat the oven to 190°C (375°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  7. 7
    Bake 35–40 minutes, until the loaf is browned and sounds hollow when tapped on the bottom.
    OvenLoaf pan
    💡Tapping the bottom of the loaf is the test: baked bread sounds hollow; if the sound is dull, put it back in the oven for a few more minutes.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Turn the loaf out of the pan and let cool on a rack before slicing.
    Cooling rack
    💡Bread left in the hot pan sweats, and its crust softens: turn it out right away and cool it on a rack.

For the homemade tomato paste ✓ Homemade · or skip – back to store-bought

  1. 9
    Wash the tomatoes, remove the cores and quarter each tomato.
    KnifeCutting board
  2. 10
    Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
    StoveWide, shallow pot
  3. 11
    Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
    Food millorFine sieve
  4. 12
    Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
    StoveWooden spoon
    💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
  5. 13
    Preheat the oven to 110°C (230°F).
    Oven
  6. 14
    Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
    OvenBaking sheetSilicone spatula
  7. 15
    Let the paste cool.
    Jar

For the Oven Roast

  1. 16
    Preheat the oven to 150°C (300°F).
    Oven
  2. 17
    Sprinkle the smoked paprika, sugar and salt over the meat on all sides.
  3. 18
    In an ovenproof pot, set the meat on the onion and add the tomato paste, vinegar and water.
    Cast-iron pot
  4. 19
    Cover the pot and bake 4 hours, until the meat is very tender.
    OvenCast-iron pot
  5. 20
    Shred the meat with two forks and stir into the pot sauce.
  6. 21
    Serve in the buns.
1078calories
60 gprotein
149 gcarbs
23 gfat
● protein 23%● carbs 57%● fat 20%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Cast-iron pot · Also works: Pot (Holds less heat, burns on the bottom) · Glass / ovenproof baking dish (In the oven, covered with foil)

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