A whole cut of beef (or a leg of lamb), oiled and seasoned, roasted uncovered in a very hot oven for about a quarter of an hour, then at a lower heat until pink inside; rested before carving and thinly sliced.
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, mix the olive oil, salt and black pepper and rub the mixture over the cut on all sides.
Bowl
3
Place the cut in the pan.
Baking pan
4
Bake uncovered 15 minutes, until the outside of the cut browns.
⚙ BakingOvenBaking pan
💡The blast of heat at the start browns the outside of the roast; then a lower heat cooks it slowly through to the center, and it stays pink.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
5
When the time is up, lower the heat to 180°C (355°F) and keep roasting for 20–25 minutes, until the meat is pink inside.
OvenBaking pan
6
Transfer the cut to a board and let rest 15 minutes before carving.
Cutting board
💡As it rests, the juices move back from the edges to the center, and the remaining heat keeps cooking it a little: a roast sliced right away loses its juices on the board.
7
Slice the cut fine, across the grain.
KnifeCutting board
840calories
78 gprotein
0 gcarbs
55 gfat
● protein 39%● carbs 0%● fat 61%
Per serving (312 g), of 4 servings
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
Possible additions: At room temperature before baking (1 hour) · Mustard · garlic · Rosemary · Thyme · Paprika · Lemon juice · Serving (with mustard) · Pickles for serving · Garlic in slits · Oregano · Smoked paprika · Ground coriander · Garlic granules · Brown sugar · In the fridge in the rub (2 hours) · Bed of potatoes · Onion underneath · Wine in the bottom of the dish · Peppers around it · Rosemary sprigs under and over the roast · Cumin · Sage · Fennel seeds · Oven broiler at the end, for crisp skin (minutes) (20–30) · Tied with kitchen twine (every few cm) (3)