afoona
Roast Beef
Meat

Roast Beef

A whole cut of beef (or a leg of lamb), oiled and seasoned, roasted uncovered in a very hot oven for about a quarter of an hour, then at a lower heat until pink inside; rested before carving and thinly sliced.

⏱ 1 hr 12 min

👨‍🍳 Method

  1. 1
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a bowl, mix the olive oil, salt and black pepper and rub the mixture over the cut on all sides.
    Bowl
  3. 3
    Place the cut in the pan.
    Baking pan
  4. 4
    Bake uncovered 15 minutes, until the outside of the cut browns.
    ⚙ BakingOvenBaking pan
    💡The blast of heat at the start browns the outside of the roast; then a lower heat cooks it slowly through to the center, and it stays pink.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  5. 5
    When the time is up, lower the heat to 180°C (355°F) and keep roasting for 20–25 minutes, until the meat is pink inside.
    OvenBaking pan
  6. 6
    Transfer the cut to a board and let rest 15 minutes before carving.
    Cutting board
    💡As it rests, the juices move back from the edges to the center, and the remaining heat keeps cooking it a little: a roast sliced right away loses its juices on the board.
  7. 7
    Slice the cut fine, across the grain.
    KnifeCutting board
840calories
78 gprotein
0 gcarbs
55 gfat
● protein 39%● carbs 0%● fat 61%

Per serving (312 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: At room temperature before baking (1 hour) · Mustard · garlic · Rosemary · Thyme · Paprika · Lemon juice · Serving (with mustard) · Pickles for serving · Garlic in slits · Oregano · Smoked paprika · Ground coriander · Garlic granules · Brown sugar · In the fridge in the rub (2 hours) · Bed of potatoes · Onion underneath · Wine in the bottom of the dish · Peppers around it · Rosemary sprigs under and over the roast · Cumin · Sage · Fennel seeds · Oven broiler at the end, for crisp skin (minutes) (20–30) · Tied with kitchen twine (every few cm) (3)
  • Starting temperature: 220
  • Baking at the starting heat (minutes): 15
  • Temperature after lowering: 180
  • Baking after lowering the heat (minutes): 20–25
  • Doneness cue: until the meat is pink inside
  • Resting (minutes): 15
  • Broiler temperature at the end: 220
  • Slice thickness: fine

⇄ Alternative recipes

Oven-Roasted Shoulder · Pot Roast

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